For the woman* who has spent years holding everything together and is finally ready to come home to herself
A seven-day Women’s retreat in Costa Rica for healing inherited patterns, laying down emotional burdens, and reconnecting with the woman you are becoming.
Re-Mothering for Re-Wilding
May 9-15, 2027
PARRITA, COSTA RICA | SELVATICA ECO RETREAT
early bird investment through November 15, 2026: $2500 shared room | $3000 single room
LIMITED TO 10 WOMENThis is your invitation to your sacred return.
If you’re feeling this,
you are not alone.
You are exhausted from being the strong one
You feel like you’ve lost yourself in caring for others
You are navigating a major life transition
Something in your life no longer fits, but you can’t name what
You feel emotionally full but internally disconnected
You are starting to question who you are beyond your roles
This is not a breakdown.
This is a threshold.
Something Ancient is Awakening in You.
*All women and femme-identifying folks welcome, inclusive of BIPOC, LGBTQIA+, neurodivergent and disabled bodies.
Limited Space Available
This is a small intimate retreat, only 10 spaces with mostly shared accommodations to help create a profound energy healing spiral and foster deep connections so that you no longer have to feel alone on this intense journey.
Location
Selvatica Eco Retreat
Guapinol, Parrita, Puntarenas
During our time together we will engage in practices and ceremonies that support this healing and integration, offering you a transformative experience that resonates deeply with your soul's journey. You will leave connected to the woman who has been waiting for you all along.
I CREATED THIS RETREAT FOR EVERY WOMAN WHO HAD TO RAISE HERSELF.
For the daughters of daughters who learned how to survive but never learned how to rest.
For the women carrying stories, expectations, and burdens that were never theirs to begin with.
This retreat is a return.
A remembering.
A reclamation.
Why Women* Come To This Retreat
Many women are arriving at a quiet but undeniable turning point.
The identity of the selfless caregiver, the strong one, the one who holds everything together—no longer fits.
What once worked… no longer works.
And underneath the exhaustion, something deeper is emerging:
A desire to return to yourself.
Not as an idea.
But as a lived experience.
They don't come because they need another vacation.
They come because they are ready for a return to themselves
Re-Mothering
Learning to offer yourself the safety, compassion, care, and nurturing you may not have consistently received. It is the practice of becoming emotionally resourced from within.
WHAT IS RE-MOTHERING & RE-WILDING?
You learn how to feel safe in yourself.
And free in your life.
Safety and freedom belong in the same body.
Re-Mothering helps you build the inner ground.
Re-Wilding help you live from it.
Re-Wilding
Returning to the truest version of yourself beneath conditioning, people pleasing, perfectionism, and survival.
Together
The Experience
Daily Ancestral Healing Rituals
(including water, fire, earth, and sound)
Sacred Sound Journeys + Nighttime Ceremonies
Womb + Nervous System Healing Practices
Family Constellations + Lineage Repair Circles
One private 1:1 session with Jessica (pre- or post-retreat)
Join a community of healing women and a circle that holds your grief + your joy
Ocean, jungle, and temple time to rewild yourself
COSTA RICA
THE LAND IS PART OF THE MEDICINE
The jungle softens what has been armored.
The body exhales.
The nervous system remembers what safety feels like.
And what has been buried begins to surface gently, safely, and with support.
You come back home to you.
The jungle holds a quiet invitation:
put down what you've been carrying and remember who you are.
This Retreat is for you if:
You're in transition
You're experiencing burnout
You're a helper, healer, therapist, coach, or caregiver
You're seeking meaningful transformation
This retreat is NOT for you if:
You're looking for a vacation
You're unwilling to engage emotionally
You're seeking a quick fix
Re-Mothering for Re-Wilding is an educational, spiritual, and experiential retreat. Even though your facilitator is a psychotherapist, this is not psychotherapy or a substitute for medical or mental-health treatment. Applying does not guarantee acceptance; the application process helps us determine whether the retreat can safely and appropriately support you.
The Land + Lodging
We will gather on sacred land in Parrita, Costa Rica
Held by jungle, ocean, and macaws, our private retreat space includes:
o Luxe eco-lodging (private or shared options)
o Chef-prepared organic meals (vegan + GF friendly)
o Jungle-shaded pool, yoga shala, and nearby beach walks
o Optional massage, cold plunge, or horseback excursions
The Transformation
After this retreat, you’ll walk away with:
A new chapter is beginning.
A Different Way Forward
Together we will explore the ancestral stories that shaped us, heal inherited patterns that no longer serve us, and reclaim the wisdom that lives within our bodies.
We will gather not as strangers, but as women remembering something ancient.
We will lay down comparison.
We will release judgment.
We will practice radical authenticity.
We will remember that sisterhood is not a luxury—it is medicine.
And in doing so, we create something our ancestors longed for and future generations desperately need:
Women who are rooted in their truth, connected to one another, and unafraid of their power.
Come as you are.
Leave with deeper self-trust.
Leave with a renewed connection to your body.
Leave with a community of women walking beside you.
Leave remembering your wildness.
Leave remembering your wisdom.
Leave remembering that the most powerful woman you will ever become is the one you already
This is not a retreat.
It’s a rite of passage.
Rest Is Part of the Work
Deep inner work needs room around it. A breakthrough without integration can become one more thing the nervous system has to manage. That is why this retreat is intentionally spacious.
A typical day may include a morning grounding practice, a shared meal, one central healing experience, and an afternoon or evening practice. Between these touchpoints, you will have time to rest and follow your own rhythm.
Sleep without an early-morning requirement every day
Unstructured time for the pool, a hammock, journaling, or solitude
Integration after Family Constellations and other emotionally deep practices
Optional excursions and optional evening participation
Permission to step out, move, modify, or rest without falling behind
Nourishing meals and hydration available to support the body
You do not have to earn rest here.
You do not have to prove that you are doing the retreat correctly.
The invitation is to notice what your body needs and begin responding with care.
Meet your Guide
Jessica Alejandro, LMFT
First-generation Puerto Rican psychotherapist, ancestral healing retreat guide, energy + sound healer, and ritual keeper.
Jessica Alejandro, LMFT is a licensed psychotherapist, family constellation facilitator, sound healer, and ancestral healing guide.
She bridges clinical psychotherapy with embodied, experiential healing practices to support deep transformation at the emotional, somatic, and ancestral level.
She has been facilitating retreats since 2019.
How You Will Be Supported
BEFORE
A personal application review to make sure the retreat is an appropriate fit
A complimentary clarity call before enrollment if you have questions
A detailed welcome and travel guide covering flights, packing, health information, currency, communication, and what to expect
A virtual group orientation before departure so you can meet the circle and prepare emotionally and practically
A 30-minute individual preparation call with Jessica
Clear airport arrival instructions and coordinated ground transportation
DURING
A group of no more than 10 women
Daily grounding and check-ins so needs can be noticed early
Trauma-aware facilitation with choice, consent, pacing, and confidentiality emphasized throughout
Integration time after emotionally significant experiences
The freedom to modify or decline nonessential practices
A clear way to request private support from Jessica
Prearranged transportation and vetted excursion partners
Emergency contacts and a response plan for medical or travel disruptions
AFTER
A 30-minute individual integration call with Jessica
A virtual group integration circle after everyone returns home
Simple practices and journal prompts to help you carry the work into daily life
Referrals or recommendations for continued support when appropriate
Reflections from 2025 retreat
Pricing & Accommodations
5 Bed Luxury Room
$2800Full Bed / $2800Twin Bed
EARLY BIRD PRICING UNTIL NOVEMBER 15, 2026 OR UNTIL FIRST 4 SPOTS ARE BOOKED
$2500 FULL BED/ $2500 TWIN BED
Eco Luxury
4 Full Size Beds
1 Twin Bed
En Suite Bathroom
All Meals (minus 1 dinner)
Airport Transport
Beach & Waterfall Excursions
Plenty of time to intergrate
Double or Single Room
$3300 Single / $2800 (per person) Double
$3000/Single
$2500 PER PERSON for DOUBLE
Eco Luxury
En Suite Bathroom
Single or Double Occupancy
All Meals (minus 1 dinner)
Airport Transport
Beach & Waterfall Excursions
Plenty of time to intergrate
PAYMENT PLANS AVAILABLE
Triple Shared Room
$2800 Per Person
$2500 PER PERSON
Eco Luxury
En Suite Bathroom
Shared Occupancy
All Meals (minus 1 dinner)
Airport Transport
Beach & Waterfall Excursions
Plenty of time to intergrate
THE INVITATION
May 9-15, 2027 | SELVATICA ECO RETREAT | Parrita, Costa Rica
You do not have to arrive fearless or certain.
You do need enough willingness to be honest, receive support, and make room for a different relationship with yourself.
Come to rest without earning it. Come to understand what you have inherited and choose what you want to carry forward. Come meet the woman beneath the roles, the expectations, and the ways you learned to survive.
The circle is limited to 10 women so that each participant can be known and supported.
Early bird: $2,500 shared | $3,000 single
Standard: $2,800 shared | $3,300 single
Reserve Your Spot with $500 Non-refundable Deposit
Payment plans available-LET’S SCHEDULE A CALL TODAY
If something in you feels a quiet yes…
You do not need to be fully ready.
You only need to be willing.
FAQs
What is included in this retreat?
This is an all-inclusive retreat. Accommodations, all meals, transportation to and from the airport and for all excursions, excursions, morning yoga (4 mornings), morning meditations, all programming and rest, retreat and integration time.
Will there be alcohol or other substances ?
There will be no alcohol or psychedelics provided at this retreat. You are a responsible adult and can make any decisions that feel right for you during your stay. I will say that keeping a clear channel will help you have a deeper and more profound experience. We will not be indulging as a group especially during sessions.
Is this retreat for me if I’m new to ancestral healing?
Yes. All experience levels are welcome. This space is for remembering—not performing.
What if I have a disability or need support traveling?
We strive to make this retreat accessible. Contact us for specific access needs.
What is NOT included?
Not included in the price of the retreat: your flights, any accommodations outside of the retreat, for example if you arrived a day early or stay more time in Costa Rica. One dinner at a local restaurant and any additional service such as massage or ice bath is not included.
Will I have access to wifi and cell service?
Selvatica does have wifi available and they recommend a SIM card for better cell service (see link below for Selvatica FAQ’s) I highly recommend that you attempt to unplug as much as possible. We will be creating a sacred energy spiral together and there is nothing like fully energing yourself and entering kairos time to accelerate and deepen the profiund healing experinec.
Is it safe to travel to Costa Rica?
Yes. We’ll provide detailed safety, travel, and arrival support after booking.
What’s your refund policy?
All cancellation requests must be submitted in writing by email. The effective cancellation date is the date the written request is received.
Cancellations received on or before March 10, 2027
60 or more days before the retreat
You will receive a refund of all retreat payments made, minus the $500 nonrefundable deposit and any nonrefundable payment-processing fees.
Cancellations received March 11–April 8, 2027
31–59 days before the retreat
You will receive 50% of the retreat payments made above the $500 nonrefundable deposit. The deposit and the remaining 50% are forfeited.
Cancellations received on or after April 9, 2027
30 days or fewer before the retreat
All payments are nonrefundable and nontransferable. No refund or retreat credit will be issued.
What kind of food will be provided?
All meals will be prepared by co-owner Cristina who is a certified dietitian and will be served buffet style. All meals will be prepared fresh daily and will be organic and mostly vegan. Two meals will include seafood options. If you have any allergies or sensitivities please let us know.
Do I need to purchase travel insurance?
While travel insurance is optional and you are a being of free will, I am requiring all participants to purchase travel insurance. It protects you and your investment if something should change.
You were never meant to do this alone.
You’ve held so much for so long. Let this be the moment you let yourself be held. Let this be the circle where you remember who you are.
Join us in the jungle. Come home to yourself.
limited spots available
⋆
limited spots available ⋆
To register or learn more, schedule a time to connect.
Contact us.
4Wholehearthealing@gmail.com
(860) 680-5238
6 Way Road
Middlefield, CT 06455