For the woman who has spent years holding everything together and is finally ready to come home to herself
A transformational women’s retreat in Costa Rica for healing inherited patterns, releasing emotional burden, and reconnecting with your authentic self.
Re-Mothering for Re-Wilding
july 25-July 31, 2026
PARRITA, COSTA RICA
This is your invitation to your sacred return.
If you’re feeling this,
you are not alone.
You are exhausted from being the strong one
You feel like you’ve lost yourself in caring for others
You are navigating a major life transition
Something in your life no longer fits, but you can’t name what
You feel emotionally full but internally disconnected
You are starting to question who you are beyond your roles
This is not a breakdown.
This is a threshold.
Something Ancient is Awakening in You.
*All women and femme-identifying folks welcome, inclusive of BIPOC, LGBTQIA+, neurodivergent and disabled bodies.
Limited Space Available
This is a small intimate retreat, only 10 spaces with mostly shared accommodations to help create a profound energy healing spiral and foster deep connections so that you no longer have to feel alone on this intense journey.
Location
Selvatica Eco Retreat
Guapinol, Parrita, Puntarenas
During our time together we will engage in practices and ceremonies that support this healing and integration, offering you a transformative experience that resonates deeply with your soul's journey. You will leave connected to the woman who has been waiting for you all along.
I CREATED THIS RETREAT FOR EVERY WOMAN WHO HAD TO RAISE HERSELF.
For the daughters of daughters who learned how to survive but never learned how to rest.
For the women carrying stories, expectations, and burdens that were never theirs to begin with.
This retreat is a return.
A remembering.
A reclamation.
Why Women* Come To This Retreat
Many women are arriving at a quiet but undeniable turning point.
The identity of the selfless caregiver, the strong one, the one who holds everything together—no longer fits.
What once worked… no longer works.
And underneath the exhaustion, something deeper is emerging:
A desire to return to yourself.
Not as an idea.
But as a lived experience.
They don't come because they need another vacation.
They come because they are ready for a return to themselves
Re-Mothering
Learning to offer yourself the safety, compassion, care, and nurturing you may not have consistently received. It is the practice of becoming emotionally resourced from within.
WHAT IS RE-MOTHERING & RE-WILDING?
You learn how to feel safe in yourself.
And free in your life.
Re-Wilding
Returning to the truest version of yourself beneath conditioning, people pleasing, perfectionism, and survival.
Together
The Experience
Daily Ancestral Healing Rituals
(including water, fire, earth, and sound)
Sacred Sound Journeys + Nighttime Ceremonies
Womb + Nervous System Healing Practices
Family Constellations + Lineage Repair Circles
One private 1:1 session with Jessica (pre- or post-retreat)
Join a community of healing women and a circle that holds your grief + your joy
Ocean, jungle, and temple time to rewild yourself
COSTA RICA
THE LAND IS PART OF THE MEDICINE
The jungle softens what has been armored.
The body exhales.
The nervous system remembers what safety feels like.
And what has been buried begins to surface gently, safely, and with support.
You come back home to you.
The jungle holds a quiet invitation:
put down what you've been carrying and remember who you are.
This Retreat is for you if:
You're in transition
You're experiencing burnout
You're a helper, healer, therapist, coach, or caregiver
You're seeking meaningful transformation
This retreat is NOT for you if:
You're looking for a vacation
You're unwilling to engage emotionally
You're seeking a quick fix
The Land + Lodging
We will gather on sacred land in Parrita, Costa Rica
Held by jungle, ocean, and howler monkeys, our private retreat space includes:
o Luxe eco-lodging (private or shared options)
o Chef-prepared organic meals (vegan + GF friendly)
o Jungle-shaded pool, yoga shala, and nearby beach walks
o Optional massage, cold plunge, or horseback excursions
The Transformation
After this retreat, you’ll walk away with:
A new chapter is beginning.
A Different Way Forward
Together we will explore the ancestral stories that shaped us, heal inherited patterns that no longer serve us, and reclaim the wisdom that lives within our bodies.
We will gather not as strangers, but as women remembering something ancient.
We will lay down comparison.
We will release judgment.
We will practice radical authenticity.
We will remember that sisterhood is not a luxury—it is medicine.
And in doing so, we create something our ancestors longed for and future generations desperately need:
Women who are rooted in their truth, connected to one another, and unafraid of their power.
Come as you are.
Leave with deeper self-trust.
Leave with a renewed connection to your body.
Leave with a community of women walking beside you.
Leave remembering your wildness.
Leave remembering your wisdom.
Leave remembering that the most powerful woman you will ever become is the one you already
This is not a retreat.
It’s a rite of passage.
Meet your Guide
Jessica Alejandro, LMFT
First-generation Puerto Rican psychotherapist, ancestral healing retreat guide, energy + sound healer, and ritual keeper.
Jessica Alejandro, LMFT is a licensed psychotherapist, family constellation facilitator, sound healer, and ancestral healing guide.
She bridges clinical psychotherapy with embodied, experiential healing practices to support deep transformation at the emotional, somatic, and ancestral level.
She has been facilitating women’s retreats since 2019.
Reflections from 2025 retreat
Investment
july 25-31, 2026 | 6 nights / 7 days in Parrita, Costa Rica
Shared Rooms – $2,700 Full Bed/One Twin (Double, Triple, or 5 Beds)
Private Room – $2,900 King Bed
Free 30-min integration call pre & post-retreat
Swag Bag
Reserve Your Spot with $500 Non-refundable Deposit
Payment plans available-lET’S SCHEDULE A CALL
Early Bird Bonus until December 1, 2025:
$300 off
Pricing & Accommodations
5 Bed Luxury Room
$3200 Full Bed / $3000 Twin Bed
$2700 FULL BED/ $2700 TWIN BED
Eco Luxury
4 Full Size Beds
1 Twin Bed
En Suite Bathroom
All Meals (minus 1 dinner)
Airport Transport
Beach & Waterfall Excursions
Plenty of time to intergrate
Double or Single Room
$3900 Single / $3000 (per person) Double
$2900/Single
$2700 PER PERSON for DOUBLE
Eco Luxury
En Suite Bathroom
Single or Double Occupancy
All Meals (minus 1 dinner)
Airport Transport
Beach & Waterfall Excursions
Plenty of time to intergrate
PAYMENT PLANS AVAILABLE
Triple Shared Room
$3200 pER PERSON
$2700 PER PERSON
Eco Luxury
En Suite Bathroom
Shared Occupancy
All Meals (minus 1 dinner)
Airport Transport
Beach & Waterfall Excursions
Plenty of time to intergrate
The Invitation
If something in you feels a quiet yes…
You do not need to be fully ready.
You only need to be willing.
To register or learn more, schedule a time to connect.
FAQs
What is included in this retreat?
This is an all-inclusive retreat. Accommodations, all meals, transportation to and from the airport and for all excursions, excursions, morning yoga (4 mornings), morning meditations, all programming and rest, retreat and integration time.
Will there be alcohol or other substances ?
There will be no alcohol or psychedelics provided at this retreat. You are a responsible adult and can make any decisions that feel right for you during your stay. I will say that keeping a clear channel will help you have a deeper and more profound experience. We will not be indulging as a group especially during sessions.
Is this retreat for me if I’m new to ancestral healing?
Yes. All experience levels are welcome. This space is for remembering—not performing.
What if I have a disability or need support traveling?
We strive to make this retreat accessible. Contact us for specific access needs.
What is NOT included?
Not included in the price of the retreat: your flights, any accommodations outside of the retreat, for example if you arrived a day early or stay more time in Costa Rica. One dinner at a local restaurant and any additional service such as massage or ice bath is not included.
Will I have access to wifi and cell service?
Selvatica does have wifi available and they recommend a SIM card for better cell service (see link below for Selvatica FAQ’s) I highly recommend that you attempt to unplug as much as possible. We will be creating a sacred energy spiral together and there is nothing like fully energing yourself and entering kairos time to accelerate and deepen the profiund healing experinec.
Is it safe to travel to Costa Rica?
Yes. We’ll provide detailed safety, travel, and arrival support after booking.
What’s your refund policy?
Deposits are non-refundable. Payment plans and credit transfer options available if needed. 50% refund of what has been paid 3 months before retreat no refunds after that time period.
What kind of food will be provided?
All meals will be prepared by co-owner Cristina who is a certified dietitian and will be served buffet style. All meals will be prepared fresh daily and will be organic and mostly vegan. Two meals will include seafood options. If you have any allergies or sensitivities please let us know.
Do I need to purchase travel insurance?
While travel insurance is optional and you are a being of free will, I am requiring all participants to purchase travel insurance. It protects you and your investment if something should change.
You were never meant to do this alone.
You’ve held so much for so long. Let this be the moment you let yourself be held. Let this be the circle where you remember who you are.
Join us in the jungle. Come home to yourself.
limited spots available
⋆
limited spots available ⋆
Contact us.
4Wholehearthealing@gmail.com
(860) 680-5238
6 Way Road
Middlefield, CT 06455